Fig. 2.

A: experimental setup used for the exercise session. The participant sat in the Biodex System 4 Pro with their arm in the horizontal plane. During the eccentric contraction, participants were applying force in the flexion direction while the manipulandum was extending their elbow joint. B: online visual feedback available to the participant. This is the force output of 1 set of eccentric contractions from an exemplar participant. During the eccentric contractions, participants were given a target line (dotted line) and asked to reach the goal line with their force. During the protocol, this was continuously updated.