Table 2.

Weekly content for the control and intervention groups.

Week	Healthy Beginnings	Usual care
1	Weight gain in pregnancy	Prenatal vitamin
2	Overcoming barriers to success	Sleep
3	Meal planning and grocery shopping	Preparing for labor and birth
4	Meal prep and healthy cooking	Healthy attachment
5	Portion control and eating patterns	Recommended immunization schedules
6	Behavior chains	Tooth decay in infants
7	Controlling food cues and hunger	How to take a child’s temperature
8	Building social support	Meditation for children
9	Emotional eating	Generosity in children
10	Gestational diabetes	Insect repellant
11	Protein and fat	Conflict resolution
12	Fluids and fiber	Childproofing the home
13	Carbohydrate and sugar	Cell phones
14	Prenatal vitamins	Child safety
15	Social eating	Infant learning
16	Physical activity	Car seats
17	Mindfulness and relaxation	Parenting an infant
18	Managing food cravings and snacking	Postpartum depression
19	Healthy eating on the go	Breastfeeding
20	Stress and sleep	Choosing a pediatrician
21	Postpartum depression	Back to sleep, tummy to play
22	Preparing for labor and birth	Poison safety
23	Breastfeeding	Preparing for baby
24	Optimizing health postpartum	Parenting