Table 2. Mechanical variables during the 4 sets with hip-extension versa pulley.
Values are mean ± SD.
| Variables | Sets | |||
|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |
| CON mean Power (w) | 476.7 ± 109.9* | 519.1 ± 135.0 | 512.8 ± 127.3 | 538.9 ± 126.7 |
| ECC mean Power (w) | 410.8 ± 135.3* | 453.9 ± 150.5 | 448.2 ± 142.8 | 481.9 ± 145.6 |
| PM CON: ECC ratio | 1: 0.85 ± 0.15c,d | 1: 0.86 ± 0.11 | 1: 0.87 ± 0.11 | 1: 0.89 ± 0.12 |
| CON peak Power (w) | 770.8 ± 119.0* | 816.5 ± 166.8d | 813.8 ± 152.2d | 870.8 ± 151.9 |
| ECC peak Power (w) | 881.9 ± 193.5c | 916.5 ± 205.1 | 943.3 ± 242.8 | 1037.8 ± 221.0* |
| PP CON: ECC ratio | 1: 1.16 ± 0.28 | 1: 1.15 ± 0.30 | 1: 1.18 ± 0.30 | 1: 1.22 ± 0.32 |
| CON time (rev/s) | 0.83 ± 0.05* | 0.81 ± 0.06 | 0.80 ± 0.06 | 0.80 ± 0.05 |
| ECC time (rev/s) | 1.02 ± 0.23* | 0.96 ± 0.13 | 0.94 ± 0.11 | 0.92 ± 0.13 |
| Time CON: ECC ratio | 1: 1.23 ± 0.29c,d | 1: 1.18 ± 0.16 | 1: 1.18 ± 0.16 | 1: 1.15 ± 0.19 |
| CON mean Velocity (m/s) | 4.96 ± 0.53* | 5.13 ± 0.51 | 5.11 ± 0.51 | 5.25 ± 0.53 |
| ECC mean Velocity (m/s) | 4.64 ± 0.89* | 5.05 ± 0.68 | 5.10 ± 0.60 | 5.20 ± 0.73 |
| CON peak Velocity (m/s) | 7.53 ± 0.77* | 7.74 ± 0.87 | 7.66 ± 0.83 | 7.86 ± 0.81 |
| ECC peak Velocity (m/s) | 7.53 ± 0.76* | 7.74 ± 0.87 | 7.66 ± 0.83 | 7.85 ± 0.81 |
CON: Concentric Phase; ECC: Eccentric Phase; PM; Mean power; PP; Peak power; Rev/s: Revolutions per second
c = significantly different vs 3rd set (p<0.05).
d = significantly different vs 4rd set (p<0.05).
* = significantly different vs others (p<0.05).