Table 3.
Pre- and post-test results
| FW group (n = 13) | BFW group (n = 13) | Control group (n = 12) | ||||
|---|---|---|---|---|---|---|
| Pre-test | Post-test | Pre-test | Post-test | Pre-test | Post-test | |
| Body mass (kg) | 78.69 ± 7.42 | 79.33 ± 7.29 | 78.87 ± 11.98 | 79.33 ± 12.19 | 83.13 ± 7.06 | 83.20 ± 6.68 |
| 10 m sprint time (s) | 1.75 ± 0.07 | 1.72 ± 0.07¤* | 1.74 ± 0.08 | 1.71 ± 0.07¤* | 1.73 ± 0.04 | 1.73 ± 0.04 |
| CMJ (cm) | 34.38 ± 2.15 | 37.45 ± 3.46¤* | 36.98 ± 3.98 | 39.75 ± 4.14¤* | 35.99 ± 3.79 | 36.06 ± 3.41 |
| Squat 1RM (kg) | 127.69 ± 21.27 | 149.23 ± 22.16¤* | 134.62 ± 26.96 | 196.92 ± 26.89¤*# | 137.50 ± 21.79 | 140.83 ± 25.39 |
| Squat 1RM scaled (1RM kg·weight kg-0.67) | 95.27 ± 15.47 | 111.30 ± 16.01¤* | 100.41 ± 19.49 | 146.94 ± 19.65¤*# | 102.23 ± 15.87 | 104.69 ± 18.50 |
Data are shown as mean ± SD. ¤significant difference from pre- to post-test, p < 0.001, *significant difference in the pre- to post-test change from the control group, p < 0.001, #significant difference in the pre- to post-test change from the FW group, p < 0.001. FW Flywheel, BFW Barbell free weight, CMJ Countermovement jump, 1RM One repetition maximum