Table 2. Baseline values for the strength-oriented session and the power-oriented session.

Variable	PowerMean ± SD	StrengthMean ± SD	SD used for standardizing(adjusted)	Smallest worthwhile change % (0.2 SD)	Coefficient of Variation % (CV)
CMJ (cm)	34.8 ± 8.7	34.7 ± 9.0	8.9	5.0	5.1
CMJ peak power (W)	1905 ± 670	1869 ± 722	703	7.5	6.5
CMJ mean power (W)	316 ± 116	317 ± 128	123	8.0	8.7
CMJ concentric peak force (N)	1788 ± 406	1774 ± 348	381	4.3	4.0
CMJ RFDmax (N/s)	13169 ± 5317	12843 ± 5895	5663	8.8	21.2
CMJ duration (s)	0.84 ± 0.08	0.84 ± 0.09	0.09	2.1	7.4
CMJ eccentric peak force (N)	1793 ± 410	1787 ± 357	378	4.4	4.2
CMJ eccentric time (s)	0.18 ± 0.04	0.19 ± 0.03	0.04	3.8	9.9
CMJ depth (cm)	39.2 ± 6.0	40.1 ± 6.4	6.3	3.2	8.3
SJ (cm)	32.0 ± 8.0	32.3 ± 8.2	8.2	5.0	5.7
SJ peak power (W)	1980 ± 672	2003 ± 748	717	7.3	6.3
SJ mean power (W)	586 ± 220	606 ± 254	240	8.2	9.8
SJ peak force (N)	1630 ± 326	1637 ± 361	347	4.3	4.3
SJ RFDmax (N/s)	7155 ± 2090	7675 ± 3210	2744	6.9	21.0
SJ duration (s)	0.40 ± 0.03	0.40 ± 0.05	0.04	2.1	8.6
MJ (cm)	27.6 ± 6.8	29.6 ± 8.2	7.7	5.2	9.1
MJ RSI	45.2 ± 12.0	47.4 ± 15.6	14.1	6.0	14.9
MJ vertical stiffness (N/m)	6.0 ± 1.9	5.9 ± 1.7	1.8	6.0	19.9
20 m (s)	3.08 ± 0.22	3.08 ± 0.23	0.23	1.5	1.3
Push-up peak force (N)	1071 ± 421	1105 ± 422	425	7.1	11.2
Squat peak power (W)	1380 ± 332	1438 ± 314	327	4.8	7.2
Bench press peak power (W)	433 ± 180	450 ± 184	184	9.4	9.3
Squat estimated 1RM (kg)	121 ± 39	120 ± 41	39.9	6.6	4.6
Bench press estimated 1RM (kg)	80 ± 29	81 ± 30	30.0	7.5	3.3
PRS whole body (0–100)	83.1 ± 9.5	76.9 ± 10.1	10.4	10	14.5
Total work upper body (kJ)	12 ± 7	11 ± 7	–	–	–
Total work lower body (kJ)	57 ± 14	57 ± 14	–	–	–

Notes.

1RM

1 Repetition Maximum

CMJ

Countermovement Jump

MJ

Multi Jump

PRS

Perceived Recovery Status

RSI

Reactive Strength Index

RFDmax

Maximal Rate of Force Development

SJ

Squat Jump