Figure 2.

Planned and actual training loads for a team-sport athlete. The circles represent periods in which the athlete undertrained or overtrained relative to the planned loads. In isolation, these data provide information on the athlete's planned and actual training loads. Depending on the type of injury, wellbeing symptoms (eg, soreness, pain) can be monitored to determine whether to adjust (ie, increase or decrease) the training load during the rehabilitation session or in subsequent sessions. Reproduced with permission from Gabbett.⁴⁴