Figure 5.

Energy needs and quality of calories should be evaluated postsurgery and during recovery. A diet consisting of complex carbohydrates, high-quality protein, and high-quality fats is advised. For example, create a plate with a 30-g serving of complete proteins paired with a complex whole grain. Then add fresh fruits and vegetables in a variety of colors to help provide antioxidants to enhance recovery, control inflammation, and provide important micronutrients. Abbreviations: ACL, anterior cruciate ligament; CHO, carbohydrates; PRO, protein; RMR, resting metabolic rate.