Table 4.
Participants responses and frequency of change in score (during COVID-19 lifestyle scores subtracted from before COVID-19 scores).
|
S.No. |
Question | 4 | 3 | 2 | 1 | 0 | −1 | −2 | −3 | −4 | Total Improvement |
Total Decline |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EATING BEHAVIOR | ||||||||||||
| 1 | Consumption of regular meal pattern | 72 (7.24) | 54 (5.43) | 78 (7.84) | 93 (9.35) | 513 (51.56) | 71 (7.14) | 57 (5.73) | 25 (2.51) | 32 (3.22) | 29.86 | 18.54 |
| 2 | Consumption of fast food | 8 (0.80) | 11 (1.11) | 57 (5.73) | 180 (18.09) | 664 (66.73) | 57 (5.73) | 13 (1.31) | 3 (0.30) | 2 (0.20) | 25.73 | 7.54 |
| 3 | Consumption of fried food | 8 (0.80) | 10 (1.01) | 48 (4.82) | 252 (25.33) | 547 (54.97) | 98 (9.85) | 23 (2.31) | 9 (0.90) | 31.96 | 16.27 | |
| 4 | Consumption of junk foods as snacks | 12 (1.21) | 18 (1.81) | 53 (5.33) | 189 (18.99) | 599 (60.20) | 92 (9.25) | 19 (1.91) | 11 (1.11) | 2 (0.20) | 27.34 | 12.47 |
| 5 | Frequency of your fruits and vegetables intake | 20 (2.01) | 47 (4.72) | 82 (8.24) | 154 (15.48) | 457 (45.93) | 137 (13.77) | 64 (6.43) | 21 (2.11) | 13 (1.31) | 23.72 | 23.62 |
| 6 | Consumption of balanced diet | 25 (2.51) | 39 (3.92) | 86 (8.64) | 151 (15.18) | 459 (46.13) | 135 (13.57) | 67 (6.73) | 18 (1.81) | 15 (1.51) | 30.25 | 23.62 |
| 7 | Consumption of milk or its products | 21 (2.11) | 35 (3.52) | 65 (6.53) | 109 (10.95) | 545 (54.77) | 117 (11.76) | 51 (5.13) | 32 (3.22) | 20 (2.01) | 23.11 | 22.12 |
| 8 | Consumption of one or more servings of pulses, egg or meat in a day | 14 (1.41) | 31 (3.12) | 70 (7.04) | 144 (14.47) | 538 (54.07) | 132 (13.27) | 44 (4.42) | 15 (1.51) | 7 (0.70) | 26.04 | 19.9 |
| 9 | Daily Consumption of sugar | 2 (0.20) | 4 (0.40) | 18 (1.81) | 113 (11.38) | 698 (70.29) | 142 (14.30) | 14 (1.41) | 2 (0.20) | 0 | 13.79 | 15.91 |
| 10 | Consumption of sugar sweetened beverages | 16 (1.61) | 17 (1.71) | 72 (7.24) | 163 (16.38) | 579 (58.19) | 101 (10.15) | 28 (2.81) | 15 (1.51) | 4 (0.40) | 26.94 | 14.87 |
| 11 | Consumption of foods with high sugar | 1 (0.10) | 7 (0.70) | 29 (2.91) | 153 (15.38) | 622 (62.51) | 141 (14.17) | 30 (3.02) | 11 (1.11) | 1 (0.10) | 19.09 | 18.4 |
| 12 | Emotional Eating | 5 (0.50) | 8 (0.80) | 31 (3.12) | 142 (14.27) | 666 (66.93) | 105 (10.55) | 28 (2.81) | 7 (0.70) | 3 (0.30) | 18.69 | 14.36 |
| 13 | Participation in moderate intensity aerobic exercises | 30 (3.02) | 34 (3.42) | 64 (6.43) | 91 (9.15) | 482 (48.44) | 145 (14.57) | 70 (7.04) | 32 (3.22) | 47 (4.72) | 22.02 | 29.55 |
| 14 | Participation in household chores (cooking, laundry, cleaning) | 36 (3.62) | 56 (5.63) | 93 (9.35) | 102 (10.25) | 498 (50.05) | 145 (14.57) | 38 (3.82) | 4 (0.40) | 23 (2.31) | 28.85 | 21.1 |
| 15 | Participation in leisure related activities (grocery shopping, walking in park, gardening) | 15 (1.51) | 19 (1.91) | 49 (4.92) | 73 (7.34) | 385 (38.69) | 255 (25.63) | 119 (11.96) | 31 (3.12) | 49 (4.92) | 15.68 | 45.63 |
| 16 | Daily sitting time at work | 13 (1.31) | 27 (2.71) | 60 (6.03) | 144 (14.47) | 422 (42.41) | 196 (19.70) | 80 (8.04) | 43 (4.32) | 10 (1.01) | 24.52 | 33.07 |
| 17 | Breaks from sitting | 4 (0.40) | 15 (1.51) | 67 (6.73) | 185 (18.59) | 499 (50.15) | 146 (14.67) | 54 (5.43) | 19 (1.91) | 6 (0.60) | 27.23 | 22.61 |
| 18 | Daily screen time | 0 | 10 (1.01) | 12 (1.21) | 58 (5.83) | 490 (49.25) | 305 (30.65) | 102 (10.25) | 18 (1.81) | 0 | 8.05 | 42.71 |
| 19 | Daily hours of sleep | 0 | 0 | 18 (1.81) | 236 (23.72) | 674 (67.74) | 64 (6.43) | 3 (0.30) | 0 | 0 | 25.53 | 6.73 |
| 20 | Quality of sleep | 2 (0.20) | 5 (0.50) | 50 (5.03) | 143 (14.37) | 598 (60.10) | 144 (14.47) | 38 (3.82) | 13 (1.31) | 2 (0.20) | 20.1 | 19.8 |
| 21 | Level of stress or anxiety | 2 (0.20) | 12 (1.21) | 22 (2.21) | 121 (12.16) | 513 (51.56) | 229 (23.02) | 76 (7.64) | 16 (1.61) | 4 (0.40) | 15.78 | 32.67 |
| 22 | Smoking | 0 | 4 (0.40) | 6 (0.60) | 11 (1.11) | 968 (97.29) | 4 (0.40) | 1 (0.10) | 0 | 1 (0.10) | 2.11 | 0.6 |
| 23 | Alcohol Consumption | 1 (0.10) | 3 (0.30) | 11 (1.11) | 92 (9.25) | 848 (85.23) | 33 (3.32) | 5 (0.50) | 2 (0.20) | 0 | 10.76 | 4.02 |
| 24 | Social support | 3 (0.30) | 6 (0.60) | 36 (3.62) | 162 (16.28) | 679 (68.24) | 72 (7.24) | 22 (2.21) | 11 (1.11) | 4 (0.40) | 20.8 | 10.96 |