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. 2020 Sep 23;7:578702. doi: 10.3389/fnut.2020.578702

Table 1.

Controlled trials on the effect of dairy products on bone turnover markers and bone massa.

Type of dairy Number of subjects Ageb/Sex Duration (months) Outcome References
Fortified milk and yogurt, 3 servings per day 101 60.5 ± 0.7/F 12 Reduced PTH and CTX, increase in BMD (6)
Milk 30 59.3 ± 0.3/F 1.5 Reduced PTH, CTX, PINP and osteocalcin (7)
High-protein dairy 130 45.6 ± 8.9/F/M 12 Attenuated bone loss (8)
Fortified fermented milk (175mL) 85 58.7 ± 0.3/F 0.5 Reduced excretion of nocturnal deoxypyridinoline (9)
Skimmed soft cheese, 2 servings/d 37 84.8 ± 8.1/F 1 Reduced PTH, CTX and TRAP 5b, and increased 25(OH)D and IGF-1 (7)
Fortified milk 120 >55/F 4 Reduced PTH, CTX, PINP and osteocalcin (10)
Milk (2 × 500 mL/d) 20 22.4 ± 2.4/F 3 Reduced PTH and CTX (11)
Fortified milk 63 >55/F 3 Reduced CTX (12)
Skimmed soft cheese, 2 servings (100 g/d) 71 56.6 ± 3.0/F 1.5 Reduced PTH, CTX and TRAP 5b, and increased IGF-1 (13)
Vitamin D and Calcium-fortified yogurt 89 85.5 ± 6.6/F 2 Reduced PTH, CTX and TRAP 5b (14)
a

BMD, bone mineral density; PTH, parathyroid hormone; CTX, cross-linked telopeptide of type 1 collagen; PINP, procollagen type I N-propeptide; TRAP 5b, tartrate-resistant acid phosphatase; 25(OH)D, 25-hydroxyvitamin D.

b

Mean ± SD.