Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Comparison of the nutritional composition of soy milk and milk
| Food name | Energy (kcal) | Protein (g) | Total fat (g) | Carbohydrate (g) | Calcium (mg) | Phosphorus (mg) | Cholesterol (mg) | Unsaturated fatty acid (g) | Magnesium (g) | Iron (g) | Calcium (g) | Niacin (g) | Folic acid (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Soy milk | 54 | 3.27 | 1.75 | 6.88 | 25 | 0.64 | 0 | 1.362 | 25 | 0.64 | 25 | 0.513 | 18 |
| Milk | 61 | 3.15 | 3.27 | 4.78 | 113 | 0.03 | 10 | 1.007 | 10 | 0.03 | 113 | 0.089 | 5 |
