Table 1.

Sessions of the PREVISY with obesity and diabetes risk.

Intensive phase sessions

(1) Welcome to the program

(2) Be a fat and calorie detective

(3) Three ways to eat less fat and fewer calories

(4) Healthy eating

(5) Move those muscles

(6) Being active, a way of life

(7) Tip the calorie balance

(8) Take charge of what is around you

(9) Problem solving

(10) Four keys to healthy eating out

(11) Talk back to negative thoughts

(12) The slippery of lifestyle change

(13) Jump start your activity plan

(14) Make social cues work for you

(15) You can manage stress

(16) Ways to stay motived

(17) Extra session: menus for holiday parties

Maintenance phase sessions

(1) Welcome to the maintenance phase

(2) Healthy eating with variety and balance

(3) More volume, fewer calories

(4) Stepping up to physical activity

(5) Balance your thoughts for long-term maintenance

(6) Final session: looking back and looking forward