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. 2020 Sep 16;12(9):2830. doi: 10.3390/nu12092830

Table 2.

Measures of sleep of the analytic sample at baseline and 1-y follow-up.

Sleep Characteristic Baseline 1-y Follow-Up p-Value
Total PSQI score a 5.5 ± 3.6 5.1 ± 3.3 <0.01
Sleep onset latency (min) b 24.3 ± 29.3 21.2 ± 21.0 0.02
Sleep efficiency (%) b 88.3 ± 11.4 87.5 ± 11.3 0.24
Sleep disturbance score b 6.1 ± 4.4 5.8 ± 4.2 0.05

a Possible range of scores is 0–21, with higher scores indicating poorer sleep quality. b Component of the Pittsburgh Sleep Quality Index (PSQI) calculated using scoring instructions from the original manuscript.