Table 4.
Changes in physical function expressed as mean (SD).
| Baseline | Post-Intervention | p-Value | d | |
|---|---|---|---|---|
| Handgrip_right (kg) | 23.13 (4.98) | 23.89 (5.47) | Ns | 0.15 |
| Handgrip_left (kg) | 20.44 (5.54) | 20.36 (7) | Ns | −0.01 |
| Broad jump (cm) (n = 17) | 124.73 (16.58) | 126.5 (13.81) | Ns | 0.12 |
| mPACER test (laps) (n = 16) | 18.81 (3.6) | 23.81 (6.35) | 0.003 | 0.97 |
| mPACER test (km/h) (n = 16) | 8.47 (0.62) | 8.94 (0.4) | 0.006 | 0.9 |
| FMS_7 (n = 17) | 8.76 (1.82) | 10.7 (2.28) | <0.001 | 0.94 |
| FMS_4 (n = 17) | 5.35 (1.58) | 6.94 (1.44) | <0.001 | 1.05 |
d: Cohen effect size; Ns: not significant; mPACER: cardiovascular fitness; FMS_7: functional movement screen (7 exercises); FMS_4: functional movement screen (4 exercises).