Table 4.
Minerals (Per 100 g Dry Weight) | A | B | C | D | E | F | G | H | I | J | K | L | M |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sodium (mg) | 5–75 | 65 | 40 | 80–220 | 10–45 | 5–30 | 80 | 65 | 47 | ||||
Iron (mg) | 10–130 | 160 | 121 | 62 | 350–1600 | 100–200 | 50–100 | 110 | 113 | ||||
Calcium (mg) | 650 | 513 | 850 | 500–1500 | 100–300 | 433 | |||||||
Potassium (mg) | 970 | 1075 | 350 | 200–500 | 500–1500 | 1020 | |||||||
Magnesium (mg) | 350 | 250 | 23–420 | 298 | |||||||||
Zinc (mg) | 2 | 1 | |||||||||||
Copper (mg) | 1 | 1 | |||||||||||
Phosphorus (mg) | 1600 | 1320 | |||||||||||
Manganese (mg) | 5 |