Table 1.

Nutrient profiles and bioactive contents for daily portions of Dried Fruits and Control Snacks^*

	Control	Dried Fruit (Planned)	Dried Fruit (Actual)
	43 g animal crackers	28 g dried plums	30.7 g dried plums
	51 g fruit gummies	28 g dried figs	18.6 g dried figs
		28 g dried dates	22.9 g dried dates
		28 g raisins	28.7 g raisins
Energy, kcal†	332	300	270
Total Fat, g	2.5	0.5	0.5
Saturated fat, g	0	0	0
Cholesterol, mg	0	0	0
Sodium, mg	170	11	10
Potassium, mg	42	787	715
Total Carbohydrate, g	76	79	71
Dietary Fiber, g	1.4	8.2	7.1
Sugars, g	35‡	60	55‡
Sucrose, g	26‡	7	7‡
Glucose, g	5‡	28	22‡
Fructose, g	3‡	25	21‡
Sorbitol, g	-	-	5‡
Protein, g	3	3	3
Total Phenolics by UPLC, mg	4.9‡		40.9‡
Total Carotenoids, μg	40.6‡		414.7‡

UPLC, ultra-performance liquid chromatography.

^*Nutrient information obtained from FoodData Central⁽¹⁶⁾ and manufacturers of control snacks. Planned nutrient profile for dried fruit calculated based on equal portions of dried fruits (28 g each) totaling 3/4 cup. Actual nutrient profile calculated as 7-day weighted average of pre-packaged fruit portions used in study.

^†1 kcal = 4.184 kJ.

^‡Sugar, carotenoid, and phenolic profiles of study foods measured by chemical analysis.