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Schematic of the test protocol. The experimental procedure consisted of one pre-set (Pre-s) followed by nine sets (S1–S9) with 90-s rest intervals in between and an additional post-set (Post-s) performed after a 10-min rest period. A deeper insight into the structure of the main elements is represented below. The pre-set and post-set consisted of six mae-geri kicks performed at maximal intensity (K-100). Adapted from Aragonés et al. (2018).
