Table 3.

Changes in participants’ body composition.

Variables	Control Pre	Control Post	Experimental Pre	Experimental Post
Body Height (m)	1.71 ± 0.1		1.71 ± 0.09
Body Mass (kg)	74.6 ± 9.3	74.9 ± 9.13	72.5 ± 14.6	71.5 ± 14 *
BMI (kg/m2)	25.5 ± 1.84	25.6 ± 3.19	24.6 ± 3.54	24.2 ± 3.39
Body Fat (%)	27.3 ± 3.54	27.2 ± 2.27	27 ± 2.27	26.8 ± 3.01 *

BMI: Body Mass Index. Data are presented as mean ± standard deviation. * Significant difference with Pre.