Table 4.

Average food content (g) of different dietary patterns for adult persons scaled to an energy intake per day of 10 MJ, g/day and Danish Food-Based Dietary Guidelines (FBDG) [77].

Dietary Pattern Food Item (g per 10 MJ)	FBDG	Average	Traditional	Fast-Food	Green	High-Beef
1. Milk products (incl. cream)	250–500	343	301	362	381	335
2. Cheese	15–25 *	35	35	34	36	33
3. Cereals, bread and dry pasta
Oat flakes + morning cereals		15	13	16	23	13
Wheat bread		105	96	127	98	106
Rye bread		71	82	47	76	66
Rice, dry		17	17	19	20	18
Durum pasta, dry		18	19	27	18	19
4. Potatoes		88	100	58	70	103
5.Vegetables, total	>300	171	138	164	253	158
6. Fruit, total	>300	214	150	172	343	170
7. Juice		80	58	95	92	72
8. Red meat, total #	<71 **	103	117	100	77	133
Beef		26	25	28	20	50
Pork		75	90	70	55	80
9. Fish	50 ***	22	23	15	31	18
10. Poultry		22	20	25	23	19
11. Eggs		13	12	9	14	11
12. Fats
Butter (+ butter-containing fats)		14	21	13	10	17
Vegetable oils		21	23	20	19	20
13. Sugar and sweets
Sugar and sugar-like products		14	20	11	15	14
Sweet products		78	81	87	87	78
Ice cream, mousses		13	14	15	14	15
Candy and chocolate		22	20	33	24	23
Cakes		43	46	39	49	40
14. Beverages
Beer		187	200	130	79	245
Wine		102	75	38	92	111
Alcohol, e.g., whiskey		5	5	3	4	5
Lemonade, (ready to drink)		90	102	124	75	97
Soft drinks like cola		173	150	344	126	198
Water (tap)		857	549	743	1242	727
Bottled water		128	90	120	142	120
Coffee (ready to drink)		683	708	315	564	716
Tea (ready to drink)		163	105	148	296	110

*, Depending on the fat content; #, incl. lamb; **, 500 g red meat per week; ***, 350 g per week (200 g oily fish).