Table 1. Vitamins and Food Sources.

Vitamins	Food Sources
Vitamin B1	Fortified cereals, lean meats, dried beans, peas, and soy foods
Vitamin B2	Turkey, nuts, yogurt, eggs, milk, fortified cereals, and green leafy vegetables
Vitamin B12	Beef, poultry, fish, milk, eggs, cheese, salmon, sardines, and cereals