Table 1.

Definitions of terms used in this review.

Terms	Definitions
Maximum dynamic force	The maximum load you are able to mobilize once (one repetition maximum, 1RM).
Muscle power	The result of the product of the load imposed by the speed at which it moves in a movement characterized by running in a very short period of time, short and high-intensity.
Resistance force (or resistance endurance)	The maximum number of times you are able to mobilize a load.
Resistance training	The generic name used to refer to chronic exercise aimed at maintaining or improving neuromuscular performance.