Table 1.

Water and swimming adaptation.

Adaptation to Water				Adaptation to the Swimming Training
1st Day	2nd Day	3rd Day	4th Day	1st Day	2nd Day	3rd Day	4th Day	5th Day	6th Day
5 min swimming in shallow water	5 min swimming in head-height water	5 min swimming in deep water	15 min swimming in deep water	15 min of swimming exercise	24 min of swimming exercise	33 min of swimming exercise	42 min of swimming exercise	51 min of swimming exercise	60 min of swimming exercise