Table 6.

Correlations according to the changes in physical and mental health before and after participating in the exercise.

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27
1	1
2	−0.0208	1
3	−0.0473 **	0.627 **	1
4	0.431 **	−0.0519 **	−0.0525 **	1
5	0.598 **	−0.0539 **	−0.0546 **	0.586 **	1
6	−0.0316 *	0.476 **	−0.0501 **	−0.0218	−0.0459 **	1
7	0.087	−0.0310	−0.0176	0.027	0.177	−0.0250	1
8	−0.0289	0.233	0.310	−0.0391 *	−0.0313 *	0.114	−0.0232	1
9	−0.0115	0.179	0.177	−0.0374 *	−0.0304	0.148	0.025	0.606 **	1
10	−0.0202	0.196	0.285	−0.0319 *	−0.0222	0.027	−0.0097	0.397 *	0.302	1
11	−0.0183	0.108	0.266	−0.0280	−0.0103	−0.0032	−0.0090	0.373 *	0.263	0.863 **	1
12	−0.0061	0.251	0.135	−0.0178	−0.0287	0.137	−0.0064	0.171	0.166	0.562 **	0.074	1
13	0.143	0.292	0.271	−0.0125	−0.0012	0.017	0.054	0.229	0.264	0.075	0.181	−0.0102	1
14	−0.0073	0.276	0.345 *	−0.0246	−0.0121	0.080	−0.0031	0.163	0.305	0.190	0.235	0.034	0.750 **	1
15	0.320 *	0.128	0.021	0.093	0.136	−0.0090	0.129	0.152	0.061	−0.0118	−0.0011	−0.0191	0.712 **	0.073	1
16	0.034	−0.0056	−0.0033	−0.0008	0.036	0.021	−0.0123	0.373 *	0.246	0.133	0.107	0.104	0.301	0.267	0.181	1
17	−0.0039	0.143	0.066	−0.0089	−0.0080	−0.0058	0.118	0.323 *	0.548 **	0.479 **	0.466 **	0.162	0.311	0.159	0.285	0.175	1
18	−0.0030	0.114	0.252	−0.0227	−0.0111	−0.0155	0.178	0.300	0.307	0.467 **	0.466 **	0.148	0.392*	0.349*	0.211	0.318 *	0.547 **	1
19	0.116	0.103	0.035	0.016	0.060	0.453 **	−0.0311	0.146	0.268	−0.0025	0.059	−0.0114	0.077	0.125	−0.0038	0.290	0.180	−0.0083	1
20	−0.0085	0.039	0.051	−0.0257	−0.0090	−0.0074	0.061	0.322 *	0.491 **	0.328 *	0.354 *	0.050	0.150	0.167	0.046	−0.0031	0.598 **	0.195	0.238	1
21	0.023	−0.0096	0.144	−0.0104	−0.0087	0.041	0.177	0.305	0.248	0.213	0.272	−0.0017	0.192	0.399*	−0.0132	0.057	−0.0052	0.144	0.031	0.365 *	1
22	−0.0175	0.138	0.201	−0.0123	−0.0266	0.019	−0.0205	0.677 **	0.379 *	0.139	0.039	0.192	−0.0014	−0.0204	0.194	0.127	0.271	0.065	−0.0025	0.215	0.142	1
23	−0.0060	0.014	0.062	0.027	−0.0040	0.120	−0.0150	0.424 **	0.089	−0.0024	−0.0112	0.121	0.013	−0.0179	0.208	0.333 *	−0.0034	−0.0033	0.136	−0.0131	−0.0035	0.565 **	1
24	−0.0247	0.232	0.078	−0.0216	−0.0400 *	0.302	0.064	0.220	0.496 **	−0.0168	−0.0156	−0.0079	0.051	0.074	−0.0012	−0.0116	0.054	−0.0034	−0.0053	0.173	0.164	0.126	−0.0046	1
25	−0.0024	0.297	0.139	−0.0346 *	−0.0348 *	0.302	0.027	0.637 **	0.571 **	0.348 *	0.266	0.288	0.256	0.237	0.123	0.369 *	0.352 *	0.313 *	0.341 *	0.327 *	0.358 *	0.447 **	0.288	0.145	1
26	0.008	0.255	0.037	−0.0211	−0.0286	0.201	0.082	0.468 **	0.433 **	0.321 *	0.149	0.436 **	0.186	0.178	0.083	0.449 **	0.292	0.267	0.265	0.163	0.124	0.293	0.273	−0.0038	0.866 **	1
27	−0.0070	0.241	0.215	−0.0392 *	−0.0296	0.314 *	−0.0059	0.621 **	0.525 **	0.257	0.306	0.019	0.236	0.217	0.115	0.166	0.271	0.315*	0.315*	0.396*	0.507 **	0.489 **	0.213	0.287	0.814 **	0.420 **	1

* p < 0.05; ** p < 0.01. (1) difference in skeletal muscle mass; (2) difference in BMI; (3) difference in body fat percentage; (4) difference in grip strength; (5) difference in flexibility; (6) difference in waist circumference; (7) difference in hip circumference; (8) difference in depression; (9) difference in anxiety; (10) difference in phobic anxiety; (11) difference in panic attacks; (12) difference in agoraphobia; (13) difference in obsessive-compulsion; (14) difference in obsession; (15) difference in obsessive-compulsive personality trait; (16) difference in PTSD (Post-Traumatic Stress Disorder); (17) difference in panic attacks; (18) difference in somatization; (19) difference in manic episodes; (20) difference in paranoia; (21) difference in schizophrenia; (22) difference in suicide; (23) difference in addiction; (24) difference in sleep problems; (25) difference in stress vulnerability; (26) difference in interpersonal sensitivity; (27) difference in low self-regulation.