Table 3.
Intervention Group Baseline | Intervention Group 6-Week | Intervention Group Post | Intervention Group 6-Month | Control Group Baseline | Control Group 6-Week | Control Group Post | Control Group 6-Month | |
---|---|---|---|---|---|---|---|---|
Mean steps (SD) | 6830 (1782.55) | 10,371 (6884) | 11,179 (4323) | 9259 (2072) | 11,671 (4264) | 10,741 (3520) | 11,016 (4700) | 10,537 (4981) |
Protein, g (SD) | 59.5 (17.3) | 64.1 (25.1) | 75.3 (24.2) | 50.2 (10.8) | 75.9 (23.5) | 67.8 (23.4) | 69.7 (20.9) | 71.8 (14.8) |
Fibre, g (SD) | 17.7 (13.1) | 15.9 (6.5) | 15.6 (3.8) | 15.2 (8.1) | 17.9 (9.2) | 15.9 (7.8) | 17.7 (7.8) | 18.9 (6.1) |
Saturated Fat, g (SD) | 17.9 (5.5) | 25.7 (14.5) | 17.2 (8.0) | 23.9 (26.0) | 21.4 (8.8) | 16.7 (10.9) | 20.7 (16.6) | 26.5 (16.1) |
Sodium, mg (SD) | 2204.1 (806.3) | 2467.0 (1498.3) | 2119.9 (608.9) | 2848.1 (1874.7) | 2551.9 (1016.26) | 2306.7 (2113.08) | 2904.1 (2275.6) | 2698.2 (1343.7) |