Table 1.

Exercises to perform for 4 weeks in both therapies.

Forearm Prone-Supination Exercises
Sound Bottle	-Material: fill a bottle with beads, chickpeas, lentils, or grains of rice, stick chopsticks so that it takes longer to move the inner contents/rain stick. -Exercise: make forearm prono-supination so that the content falls from one side to the other inside the bottle.
Cookies	-Material: small plasticine balls. -Exercise: with your forearm resting on the table, from a neutral prone-supination position, make supination to crush the plasticine balls with the back of your hand.
The Tower	-Material: small plasticine balls. -Exercise: with your forearm in supination resting on the table, gradually place the plasticine balls on the palm of your hand to form a tower.
Flexo-Extension Wrist Exercises
Ball Wheel	-Material: small ball, i.e.,: tennis ball. -Exercise: with your forearm resting on the table, slowly throw the ball and try to stop it by making wrist extension.
Doughnuts	-Material: make small plasticine rings. -Exercise: with your forearm resting on the table, do wrist extension and place the doughnuts on your fingers while keeping your wrist in extension. You can stop and rest when you are tired.
The Marble	-Material: a small ball of plasticine. -Exercise: put a small ball on the back of your hand and make wrist extension to keep the ball from falling (move the small ball on the back of your hand).