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. 2020 Sep 11;8(9):1401. doi: 10.3390/microorganisms8091401

Table 1.

Effects of probiotics on upper respiratory tract infections (URTIs) in human studies.

References Probiotics (CFUs/Day) Target Subjects Result
[56] Lactobacillus casei DN-114001 (2.0 × 1010) Children (3–6 years) (n = 638) Incidence of common infectious diseases decreased by ingestion of probiotic drink.
[55] Lactobacillus delbrueckii subsp. bulgaricus OLL1073R-1 (2.5 × 1010) Elderly (n = 142) Risk of catching a cold decreased by intake of yogurt.
[57] Lactobacillus casei Shirota (1.3 × 1010) Athletes (n = 84) Incidence of URTI was reduced by intake of probiotic drink.
[58] Lactobacillus casei Shirota (4.0 × 1010) Elderly (n = 154) Probiotic treatment reduced the duration of acute URTIs.
[59] Lactobacillus brevis KB290 (6.0 × 109) Schoolchildren (6–12 years) (n = 1089) Incidence of influenza was reduced by intake of probiotic drink.
[61] Bifidobacterium animalis subsp. lactis BB-12 (1.0 × 1010) Infants (1 month) (n = 109) Incidence of URTI was reduced by probiotic treatment.
[60] Sachet: Bifidobacterium bifidum W23, Bifidobacterium lactis W51, Enterococcus faecium W54, Lactobacillus acidophilus W22, Lactobacillus brevis W63 and Lactococcus lactis W58 (1.0 × 1010) Athletes (n = 33) Incidence of URTI was reduced by probiotic treatment.
[63] Lactobacillus casei Shirota (1.0 × 1011) Stress-burdened office workers (n = 96) Incidence of URTI was reduced by probiotic drink.
[62] Lactobacillus paracasei N1115 (1.0 × 1010) Healthy elderly over 45 years (n = 205) The incidence of acute URTI was reduced by probiotic treatment.
[64] Lactobacillus plantarum DR7 (1.0 × 109) Adults (n = 109) Probiotic treatment reduced the duration of nasal symptoms and the frequency of URTI.