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. 2020 Oct 7;8:2050312120943072. doi: 10.1177/2050312120943072

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© The Author(s) 2020

This article is distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 License (https://creativecommons.org/licenses/by-nc/4.0/) which permits non-commercial use, reproduction and distribution of the work without further permission provided the original work is attributed as specified on the SAGE and Open Access page (https://us.sagepub.com/en-us/nam/open-access-at-sage).

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Figure 1. — Program of cardio training session defined by HR (a) before T3 of the study (warm-up: biking; MICT: elliptical trainer; recovery: treadmill) and (b) after T3 of the study (warm-up: biking; MICT and HIIT: elliptical trainer; recovery: treadmill).

HR: heart rate; MICT: moderate-intensity continuous training (64%–75% HRmax); HIIT: high-intensity interval training (15–60 s at 85%–110% HRmax, interspersed by 15–60 s of active recovery).