Table 2.
Exercise program in the outdoor multisurface terrain group and the indoor solid ground group.
| Exercise | OMTG | ISGG | |
|---|---|---|---|
| Agility training |
Forward walking | One lap | Four laps |
| Backward walking | Half a lap | Two laps | |
| Sideways walking | Half a lap | Two laps | |
| Balance training | Heel-to-toe walking | Half a lap | Two laps |
| Crossover side step | Half a lap | Two laps | |
| High-knees walking | Half a lap | Two laps | |
| Strength training | Squat | Repeat 3 times with eyes open, 3 times with eyes closed; 5 sets | Repeat 5 times with eyes open, 3 times with eyes closed; 3sets |
| Single-leg squat | Repeat 3 times with eyes open, 3 times with eyes closed; 5 sets | Repeat 5 times with eyes open, 3 times with eyes closed; 3sets | |
| Moving from the heels to the toes while standing | Repeat 3 times with eyes open, 3 times with eyes closed; 5 sets | Repeat 5 times with eyes open, 3 times with eyes closed; 3sets | |