TABLE 2.

Useful mobile apps for depression

App	Features	Source	Link
Breathe2Relax	Breathing training	U.S. Department of Defense	https://apps.apple.com/us/app/breathe2relax/id425720246
Calm	Relaxation, meditation	Calm.com	www.calm.com
Day to Day	Daily tips on cognitive-behavioral therapy skills, such as challenging negative thoughts and behavioral activation	IntelliCare, Northwestern University	https://intellicare.cbits.northwestern.edu/app/day-to-day
Headspace	Mindfulness	Headspace.com	https://www.headspace.com/headspace-meditation-app
My Mantra	Create a mantra	IntelliCare, Northwestern University	https://intellicare.cbits.northwestern.edu/app/mantra
Positive Activity Jackpot	Behavioral activation	U.S. Department of Defense	https://www.hprc-online.org/resources/positive-activity-jackpot-app
Thought Challenger	Modifying negative thoughts	IntelliCare, Northwestern University	https://intellicare.cbits.northwestern.edu/app/thoughtchallenger
Virtual Hope Box	Coping skills for unpleasant emotions and thoughts	U.S. Department of Defense	https://www.research.va.gov/research_in_action/Virtual-Hope-Box-smartphone-app-to-prevent-suicide.cfm