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Post hoc analysis for the main interaction of two conditions vs. three loads.
| Load | %MVIC of 3 Muscle Groups for CONT | %MVIC of 3 Muscle Groups for SS | p | ES |
|---|---|---|---|---|
| 70%1RM | 75.6 ± 26.0 | 65.1 ± 23.5 | 0.001 * | 0.42 |
| 85%1RM | 86.9 ± 21.7 | 72.4 ± 21.5 | 0.001 * | 0.67 |
| 100%1RM | 104.2 ± 16.0 | 87.2 ± 14.4 | 0.001 * | 1.12 |
Data are presented as mean ± standard deviation; * statistically significant differences at p < 0.05.
