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| Number of subjects with 8 workout sessions, [N] (%) | 15 (44.1%) |
| Number of subjects with 7 workout sessions, [N] (%) | 16 (47.1%) |
| Number of subjects with 6 workout sessions, [N] (%) | 3 (8.8%) |
| Initial CMJ [cm], mean ± SD | 22.70 (5.9) |
| Final CMJ [cm], mean ± SD | 24.84 (6.9) |
| Difference between Initial and Final CMJ [cm], mean ± SD | 2.1 (3.5)* |
N: participants; CMJ: countermovement jump.
*p<0.0015.
