Table 2.
User self-ratings results for anxiety and stress app meditations based on completed app session plays (N=380,034).
| App meditation | Total plays, n | Mean (SD) | Minimum score | Maximum score | Change (%) | P value | |
| Anxiety (n=12) | 316,323 |
|
|
|
|
|
|
|
|
Presession |
|
6.66 (0.25) | 5.73 | 7.48 | N/Aa | N/A |
|
|
Postsession |
|
3.75 (0.30) | 3.10 | 4.54 | N/A | N/A |
|
|
Net intensity change |
|
2.91 (0.27) | 2.47 | 3.35 | −29.13 | <.001 |
| Stress (n=11) | 63,711 |
|
|
|
|
|
|
|
|
Presession |
|
6.91 (0.48) | 6.19 | 7.80 | N/A | N/A |
|
|
Postsession |
|
3.83 (0.54) | 2.94 | 4.60 | N/A | N/A |
|
|
Net intensity change |
|
3.08 (0.17) | 2.87 | 3.37 | −30.80 | <.001 |
aN/A: not applicable.