Table 1.

Dietary fibre content (total, insoluble and soluble) of cereals and pseudo-cereals (g/100 g).

	TDF	IDF	SDF	Reference
Wheat (Triticum aestivum L., Triticum durum Desf.)	11.6–17.0	10.2–14.7	1.4–2.3	[38]
	10.2–15.7	7.2–11.4	1.9–2.9	[39]
	9.2	-	-	[40]
Oat (Avena sativa L.)	13.7–30.1	-	11.5–20.0	[41]
	10.3	6.5	3.8	[23]
	11.5–37.7	8.6–33.9	2.9–3.8	[42]
Barley (Hordeum vulgare L.)	14.6–27.1	12.0–22.1	2.6–5.0	[42]
	16.8–27.9	-	-	[43]
	10.1	-	-	[44]
Rye (Secalecereale L.)	15.2–20.9	11.1–15.9	3.7–4.5	[32]
	14.7–20.9	10.8–15.9	3.4–6.6	[45]
Rice (Oryza sativa L.)	9.9	5.4	4.4	[46]
	2.7–4.9	1.9–4.2	0.6–1.1	[47]
Corn (Zea mays L.)	3.7–8.6	3.1–6.1	0.5–2.5	[48]
	13.1–19.6	11.6–16.0	1.5–3.6	[42]
Amaranth (Amaranthus spp.)	8.9–20.6	-	-	[49]
	11.4	7.7	3.7	[50]
	11.8	9.1	2.7	[51]
Quinoa (Chenopodium quinoa Willd.)	7–9.5	4.9–5.6	2.1–3.9	[50]
	16.2–21.6	-	-	[52]
	11.6–15.1	9.9–12.2	0.4–2.9	[53]
Buckwheat (Fagopyrumesculentum Moench.)	7.0	2.2	4.8	[54]
	11.9	5.8	6.1	[55]
Teff [Eragrostis tef (Zucc.) Trotter]	4.54	-	0.85	[56]
Sorghum (Sorghum bicolor)	7.55–12.3	6.52–7.90	1.05–1.23	[57]
Millets (Eleusine coracana (L.) Gaertn.)	13.0–13.8	12.5–13.2	0.52–0.59	[58]