Table 3.
Folate content in raw and processed food samples (µg/100 g FW).
| Food Sample | Folate Content | Reference |
|---|---|---|
| Processed chicken liver | 455–780 | Own study |
| Butterhead lettuce | 71 | [51] |
| Rocket in protective atmosphere, rinsed | 198 | |
| Fresh broccoli | 159 | [32] |
| Frozen broccoli | 143 | |
| Fresh cauliflower | 89 | |
| Frozen cauliflower | 82 | |
| Raw French bean | 132 | [52] |
| Boiled French bean | 48 | |
| Faba beans dried | 96 | [53] |
| Faba beans canned | 18 | |
| Raw chickpeas | 226 | [38] |
| Soaked chickpeas | 343 | |
| Blanched chickpeas | 271 | |
| Baker’s yeast | 874 | [13] |
| Wheat flour | 48 | |
| Fresh spinach | 238 | |
| 40 g/100 g spinach fortified whole-grain bread | 117 | |
| Fresh rye bread | 83 | [36] |
| Raw whole fruit guavas (tropical fruit) | 91 | [14] |
| Jack fruit chips (tropical fruit) | 192 | |
| Banana | 13 | [54] |
| Strawberry | 80 | [53] |
| Sweet potato | 22 | |
| Raw folate-enriched eggs | 135 | [12] |
| Folate-enriched eggs after 3 min boiling | 125 |