Table 3.
Energy and macronutrients at baseline after 6 weeks.
| Variable | Group | Baseline | Post-Intervention | P |
|---|---|---|---|---|
| Energy (kcal/d) | JW | 1969.8 ± 45.1 | 1957 ± 42.3 | 0.384 |
| DS | 1958.7 ± 71.2 | 1953.1 ± 69.7 | 0.540 | |
| JD | 1982.5 ± 58.6 | 1968.8 ± 43 | 0.428 | |
| C | 1959.1 ± 44.3 | 1954 ± 49.2 | 0.721 | |
| Protein (g/d) | JW | 94.2 ± 5.1 | 94.3 ± 6 | 0.959 |
| DS | 92.5 ± 5.6 | 93 ± 5.7 | 0.702 | |
| JD | 94.8 ± 4.9 | 94.2 ± 5.7 | 0.749 | |
| C | 93.2 ± 4.3 | 93.1 ± 4.2 | 0.925 | |
| Fat (g/d) | JW | 69.1 ± 3.2 | 68 ± 3.5 | 0.370 |
| DS | 66.4 ± 3 | 66.1 ± 4.3 | 0.782 | |
| JD | 68.2 ± 3.2 | 66.8 ± 2.3 | 0.173 | |
| C | 68.1 ± 3.7 | 68 ± 3.5 | 0.944 | |
| CHO (g/d) | JW | 242.5 ± 9.3 | 241.9 ± 7.1 | 0.812 |
| DS | 247.6 ± 10.2 | 246.4 ± 7.7 | 0.578 | |
| JD | 247.2 ± 10.2 | 247.5 ± 10.1 | 0.915 | |
| C | 243.1 ± 10.4 | 242.1 ± 7 | 0.745 |
Abbreviations: CHO, carbohydrate; Kcal/d, kilocalorie/day; g/d, gram/day; JW, jump rope exercise + white chocolate supplementation; DS, dark chocolate supplementation; JD; C, control. P, p-value between baseline and post-intervention. Values are Mean ± SD.