Table 2.
Content and the number of sessions for module
| Module | Schedule | Content and the number of sessions for module |
|---|---|---|
| One | Week 1 | Setting goals and maintaining motivation (1 session) |
| Two | Week 2 | Understanding emotions (1sessions) |
| Three | Week 3and 4a | Mindful emotion awareness (2 sessions) |
| Four | Week 5 and 6 | Cognitive flexibility (2 sessions) |
| Five | Week 7 | Countering emotional behaviors (1sessions) |
| Six | Week 8 | Understanding and confronting physical sensations (1session) |
| Seven | Weeks 9 to 13a | Emotion exposures (5 sessions) |
| Eight | Week 14 | Recognizing accomplishments and looking to the future (1 session) |
The Modules of three, four, five, six, and seven are Core modules
aWeek 3 and week 13 can be deleted based on the 12 session program