Table 1.

Pre/post treatment outcomes (n = 75).

	Pre M (SD)	Post M (SD)	p-value	Cohen's D
Primary Outcomes (Score Range)
Stress Coping (analog; 0–10)	6.5 (1.5)	7.4 (1.1)	<0.01	0.66
Stress Coping Personal Strengths (MOCS-A; 1–5)
Coping Response	3.3 (0.8)	4.0 (0.7)	<0.01	0.80
Emotionally Balanced Thoughts	3.5 (0.7)	3.9 (0.7)	<0.01	0.50
Resiliency (CES; 0–10)	6.3 (1.4)	7.1 (1.5)	<0.01	0.56
Emotional Distress (PHQ-4; 0–12)	3.9 (2.7)	2.3 (1.9)	<0.01	0.64
Secondary Outcomes
Loneliness/Isolation (UCLA; 2–8)	3.1 (1.1)	2.7 (0.9)	<0.01	0.44
Mindfulness (CAMS-R; 2–8)	5.5 (1.2)	6.1 (1.1)	<0.01	0.55
Self-Compassion (SCS; 1–5)	3.7 (0.9)	3.3 (1.0)	<0.01	0.35