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Average contents of grain constituents of common wheat (21).
| Main constituents | (g/100 g) | Minerals | (mg/100 g) | Vitamins | (μg/100 g) |
|---|---|---|---|---|---|
| Carbohydrates | 73.2 | Potassium | 380 | B3 | 5,100 |
| Starch | 58.2 | Phosphorus | 342 | E | 1,400 |
| Non-starch polysaccharides | 13.3 | Magnesium | 97 | B5 | 1,200 |
| Mono-, di-, oligosaccharides | 1.7 | Calcium | 33 | B1 | 455 |
| Water | 12.7 | Sodium | 7.7 | B6 | 269 |
| Protein | 10.6 | Iron | 3.2 | B2 | 94 |
| Lipids | 1.8 | Manganese | 3.1 | B9 | 87 |
| Minerals | 1.7 | Zinc | 2.6 | B7 | 6 |
