Table 3.
Pre and post sleep measures for the HIIT, MICT, and STRETCH groups in poor sleepers only.
| HIIT (n = 15) |
MICT (n = 15) |
STRETCH (n = 13) |
||||
|---|---|---|---|---|---|---|
| Pre | Post | Pre | Post | Pre | Post | |
| Sleep duration (hours) | 6.7 (1.3) | 6.5 (1.2) | 6.1 (1.2) | 6.5 (1.5) | 6.3 (1.5) | 6.3 (1.3) |
| Sleep efficiency (%) | 77.6 (16.7) | 75.2 (13.7) | 73.4 (13.0) | 80.8 (15.1) | 66.6 (13.5) | 74.1 (17.3) |
| Global PSQI score | 8.3 (2.8) | 9.1 (3.9) | 9.5 (3.8) | 8.6 (4.0) | 9.6 (4.0) | 8.3 (3.6) |
| Subjective sleep quality | 1.3 (0.7) | 1.4 (0.8) | 1.5 (0.6) | 1.3 (0.7) | 1.2 (0.7) | 1.3 (0.8) |
| Sleep latency | 1.5 (1.1) | 1.1 (0.6) | 1.5 (1.1) | 1.0 (0.7) | 1.9 (0.9) | 1.0 (0.4) |
| Sleep duration | 0.9 (0.8) | 1.0 (0.8) | 1.4 (0.9) | 1.1 (1.0) | 1.2 (0.8) | 1.3 (0.8) |
| Habitual sleep efficiency | 1.1 (1.2) | 1.6 (1.2) | 1.5 (1.2) | 1.0 (1.2) | 1.9 (1.3) | 1.5 (1.3) |
| Sleep disturbances | 1.8 (0.4) | 1.7 (0.6) | 1.9 (0.5) | 1.7 (0.5) | 1.8 (0.6) | 1.6 (0.5) |
| Use of sleeping medication | 0.7 (1.0) | 0.9 (1.2) | 1.0 (1.4) | 1.0 (1.4) | 0.8 (1.3) | 0.5 (1.0) |
| Daytime dysfunction | 1.1 (0.7) | 0.9 (0.5) | 0.8 (0.7) | 0.6 (0.5) | 0.8 (0.6) | 0.8 (0.4) |
Data is presented as mean (SD). PSQI, Pittsburgh Sleep Quality Index.