Table 1. Responses to standardised meals (Exploration Cohort).
| Meal | Num | Glucose Rise 0-2h (%) | Glucose Dip 2-3h (%) | Change in hunger | Change in alertness | Time until next meal (mins) | Energy intake 3-4h (kcal) | Energy intake 24h (kcal) | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | Mean | SD | ||
| High Carb | 1,826 | 56% | 24% | 5% | 11% | -12 | 28 | 8 | 20 | 273 | 87 | 156 | 263 | 2189 | 614 |
| High Fat | 381 | 29% | 18% | 8% | 8% | -10 | 24 | 6 | 21 | 264 | 95 | 197 | 286 | 2267 | 696 |
| High Fibre | 886 | 50% | 23% | 6% | 10% | -18 | 26 | 8 | 20 | 277 | 89 | 134 | 243 | 2237 | 647 |
| High Protein | 1,069 | 27% | 17% | 4% | 9% | -16 | 27 | 7 | 20 | 272 | 134 | 163 | 244 | 2231 | 650 |
| OGTT | 1,808 | 77% | 31% | 19% | 17% | 9 | 28 | 3 | 25 | 241 | 85 | 269 | 283 | 2085 | 622 |
| UK Average | 1,865 | 45% | 22% | 6% | 10% | -11 | 26 | 7 | 21 | 272 | 79 | 131 | 220 | 2182 | 632 |