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. Author manuscript; available in PMC: 2023 Dec 20.
Published in final edited form as: Cogn Behav Therap. 2023 Dec 1;16:s1754470x23000326. doi: 10.1017/S1754470X23000326

Table 5. Cis-Heterosexism and Community Connectedness Treatment Strategies.

Task Suggested DBT skills or principles
Checking safety Check the Facts (ER)
Pros and Cons (DT)
Problem Solving (ER)
Managing worries and expectations of rejection and stigma experiences Check the Facts (ER)
Self-Validation (WMP)
Opposite Action (ER)
Problem Solving (ER)
Reality Acceptance (DT)
Cope Ahead (ER)
Mindfulness of Others (IE)
Managing indirect or direct stigma by others, and associated distress Check the Facts (ER)
Recovering from Invalidation (WMP)
Self-Validation (WMP)
Self-Soothe (DT)
Opposite Action (ER)
Objective Effectiveness (DEARMAN; IE)
Self-Respect Effectiveness (FAST; IE)
Cope Ahead (ER)
Reality Acceptance (DT)
Ending Destructive Relationships (IE)
Distraction with Wise Mind ACCEPTS (DT)
Improve the Moment (DT)
TIPP (DT)
Coming out to others Pros and Cons (DT)
States of Mind (CM)
Objective Effectiveness (DEARMAN; IE)
Self-Respect Effectiveness (FAST; IE)
Relationship Effectiveness (GIVE; IE)
Connecting with and feeling accepted by others Finding and Getting People to Like You (IE)
Ending Destructive Relationships (IE)
Relationship Effectiveness (GIVE; IE)
Building Positive Experiences (ER)
Participate (CM)
Opposite Action (ER)
Reality Acceptance (DT)
Advocating for Social Change Wise Mind Values (ER)
Participate (CM)
Effectiveness (CM)
Build Mastery (ER)
Objective Effectiveness (DEARMAN; IE)
Self-Respect Effectiveness (FAST; IE)

Note. Tasks and suggestions informed by participant feedback and previous research (Cohen et al., 2021; Skerven et al., 2019). Tasks and skills/principles are not in any particular order. Skillset indicators: CM = Core Mindfulness; WMP = Walking the Middle path; ER = Emotion Regulation; DT = Distress Tolerance; IE = Interpersonal Effectiveness.