Table 3. A comparison of recommended food choices to combat nutritional and water deficiencies (Mabhaudhi et al., 2019b).
| Nutritional needs | Recommended food choice | Recommended food choice under water limited conditions | |||
|---|---|---|---|---|---|
| Legume | Cereals | Legume | Cereals | ||
| Protein | *White lentils; soybean | Sorghum; wheat | Bambara groundnut; groundnut | Sorghum | |
| Carbohydrates | Bambara groundnut; lentils | *Equally suitable | Bambara groundnut | Sorghum; millet | |
| Energy | *White lentils | Equally suitable | Groundnut | Sorghum; millet | |
| Fat | *Groundnut | Equally suitable | Groundnut | Sorghum; millet | |
| Vitamin A | *Common pea | – | – | ||
| Micronutrients | *Soybean | Equally suitable | Bambara groundnut | ||
Denotes alternative due to superior nutritional content.