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. Author manuscript; available in PMC: 2024 Jul 19.
Published in final edited form as: Glob Food Sec. 2020 Dec 16;28:100477. doi: 10.1016/j.gfs.2020.100477

Table 3. A comparison of recommended food choices to combat nutritional and water deficiencies (Mabhaudhi et al., 2019b).

Nutritional needs Recommended food choice Recommended food choice under water limited conditions
Legume Cereals Legume Cereals
Protein *White lentils; soybean Sorghum; wheat Bambara groundnut; groundnut Sorghum
Carbohydrates Bambara groundnut; lentils *Equally suitable Bambara groundnut Sorghum; millet
Energy *White lentils Equally suitable Groundnut Sorghum; millet
Fat *Groundnut Equally suitable Groundnut Sorghum; millet
Vitamin A *Common pea
Micronutrients *Soybean Equally suitable Bambara groundnut
*

Denotes alternative due to superior nutritional content.