Session	Title	Key topics
1	Introduction: Working to Overcome Eating Difficulties	Introduction to the programme; Readiness for change; Introduction to guided self-help.
2	Chapter 1: Eating Disorders and this Treatment Approach	Background on eating disorders and their causes; Cognitive behavioural therapy (CBT) and the transdiagnostic approach.
3	Chapter 2: Physical and Psychological Health	Impacts of restriction and binge-restrict cycle; Compensatory behaviours; Keeping an eating diary.
4	Chapter 3: Food and Health, and Unwanted Behaviours	Determinants of body weight; Role of different nutrients in the body; Eating for health with diabetes; Recognising hunger and stopping compensatory behaviours.
5	Chapter 4: Thoughts	Identifying unhelpful thoughts; Psychological flexibility; Mindfulness.
6	Chapter 5: Learning to Feel Good About Yourself	Emotions in CBT; Self-soothing when stressed; Improving relationships; The role of mobile apps in eating problems.
7	Chapter 6: Planning for the Future	Meeting goals and maintaining change; Building resilience.