Table 4.
MODEL 1iii | MODEL 2iv | MODEL 3v | MODEL 4vi | MODEL 5vii | MODEL 6viii | MODEL 7ix | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Nutrients, % goal | Females 19–30 years | Males 51+ years | Females 19-30 years | Males 51+ years | Females 19-30 years | Males 51+ years | Females 19-30 years | Males 51+ years | Females 19-30 years | Males 51+ years | Females 19-30 years | Males 51+ years | Females 19-30 years | Males 51+ years |
MACRONUTRIENTS | ||||||||||||||
Kcal, % goal | 100 | 100 | 103 | 103 | 104 | 104 | 104 | 104 | 102 | 102 | 105 | 105 | 103 | 103 |
Protein, % RDA | 207 | 170 | 204 | 167 | 202 | 166 | 201 | 165 | 202 | 166 | 204 | 167 | 205 | 169 |
Protein, % kcal | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 |
Carbohydrate, % RDA | 199 | 199 | 199 | 199 | 198 | 198 | 201 | 201 | 201 | 201 | 196 | 196 | 196 | 196 |
Carbohydrate % kcal | 52 | 52 | 50 | 50 | 49 | 49 | 50 | 50 | 51 | 51 | 48 | 48 | 50 | 50 |
Fiber, % AI | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 | 109 |
Saturated fat, % kcal | 8 | 8 | 9 | 9 | 10 | 10 | 9 | 9 | 9 | 9 | 10 | 10 | 10 | 10 |
Monounsaturated fat, % kcal | 11 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 |
Polyunsaturated fat, %vkcal | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
Linoleic acid, % AI | 162 | 139 | 164 | 140 | 165 | 142 | 165 | 141 | 164 | 140 | 166 | 142 | 164 | 140 |
Linolenic acid, % AI | 207 | 142 | 211 | 145 | 217 | 149 | 223 | 153 | 208 | 143 | 211 | 145 | 214 | 147 |
MINERALS | ||||||||||||||
Calcium, % RDA | 149 | 124 | 142 | 118 | 162 | 135 | 139 | 116 | 141 | 118 | 188 | 157 | 141 | 118 |
Iron, % RDA | 94 | 210 | 94 | 211 | 95 | 213 | 94 | 211 | 94 | 210 | 96 | 216 | 94 | 211 |
Magnesium, % RDA | 137 | 101 | 130 | 96 | 130 | 96 | 131 | 96 | 132 | 97 | 129 | 95 | 129 | 95 |
Phosphorus, % RDA | 238 | 238 | 256 | 256 | 251 | 251 | 236 | 236 | 239 | 239 | 268 | 268 | 273 | 273 |
Potassium, % AI | 76 | 76 | 75 | 75 | 75 | 75 | 76 | 76 | 77 | 77 | 73 | 73 | 73 | 73 |
Sodium, % UL | 103 | 103 | 102 | 102 | 103 | 103 | 91 | 91 | 91 | 91 | 117 | 117 | 115 | 115 |
Zinc, % RDA | 196 | 142 | 191 | 139 | 189 | 137 | 186 | 135 | 190 | 138 | 190 | 138 | 191 | 139 |
Copper, % RDA | 210 | 210 | 193 | 193 | 196 | 196 | 198 | 198 | 193 | 193 | 193 | 193 | 193 | 193 |
Selenium, % RDA | 206 | 206 | 204 | 204 | 208 | 208 | 208 | 208 | 203 | 203 | 208 | 208 | 205 | 205 |
VITAMINS | ||||||||||||||
Vitamin A, % RDA | 123 | 95 | 129 | 100 | 128 | 100 | 126 | 98 | 129 | 101 | 132 | 102 | 130 | 101 |
Vitamin E, % RDA | 69 | 69 | 69 | 69 | 70 | 70 | 69 | 69 | 69 | 69 | 71 | 71 | 69 | 69 |
Vitamin D, % RDA | 47 | 47 | 56 | 56 | 59 | 59 | 57 | 57 | 56 | 56 | 60 | 60 | 56 | 56 |
Vitamin C, % RDA | 156 | 130 | 156 | 130 | 156 | 130 | 156 | 130 | 157 | 130 | 156 | 130 | 156 | 130 |
Thiamin, % RDA | 180 | 165 | 171 | 157 | 171 | 157 | 175 | 161 | 174 | 159 | 167 | 153 | 169 | 155 |
Riboflavin, % RDA | 214 | 181 | 213 | 180 | 209 | 177 | 217 | 184 | 221 | 187 | 201 | 170 | 204 | 173 |
Niacin, % RDA | 202 | 177 | 192 | 168 | 192 | 168 | 192 | 168 | 192 | 168 | 191 | 167 | 191 | 167 |
Vitamin B6, % RDA | 208 | 159 | 199 | 152 | 199 | 152 | 200 | 153 | 200 | 153 | 198 | 152 | 197 | 150 |
Vitamin B12, % RDA | 320 | 320 | 313 | 313 | 313 | 313 | 318 | 318 | 326 | 326 | 308 | 308 | 299 | 299 |
Choline, % RDA | 86 | 66 | 86 | 67 | 86 | 66 | 87 | 67 | 88 | 68 | 84 | 65 | 84 | 65 |
Vitamin K, % RDA | 155 | 116 | 156 | 117 | 156 | 117 | 155 | 117 | 155 | 116 | 157 | 117 | 156 | 117 |
USDA Food Pattern with 3 servings of Composite A replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.
USDA Food Pattern with 2 servings of Composite A and 1 serving of Composite B replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.
USDA Food Pattern with 2 servings of Composite A and 1 serving of Composite C replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.
USDA Food Pattern with 2 servings of Composite A and 1 serving of whole milk (11111000) replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.
USDA Food Pattern with 2 servings of Composite A and 1 serving of reduced-fat milk (11112110) replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.
USDA Food Pattern with 2 servings of Composite A and 1 serving of whole-fat cheese (14410110) replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.
USDA Food Pattern with 2 servings of Composite A and 1 serving of reduced-fat cheese (14410120) replacing 3 servings of 2015-2020 Dietary Guidelines for Americans dairy food composite.