TABLE 1.

Training content of simple dance “Hip-hop youth”.

Weeks	Beat	Training content
1	1	Neck isolation, chest isolation
	2	Leg isolation(1)
	3	Leg isolation(1), chest isolation, crotch isolation
2	4	Shoulder isolation
	5	Formation transformation
	6	Chest isolation, heel and toe isolation
3	7	Heel and toe isolation, chest isolation
	8	The reverse movement of the seventh beat
	9	Shoulder isolation combination with footsteps
4	10	Leg isolation(1), heel and toe isolation
	11	Weight shift
	12	Leg isolation(2)