TABLE 2.

Training content of complex dance “Machine dance”.

Weeks	Beat	Training content
5	1	Arm control
	2	Arm control, chest updown
	3	Leg isolation(1)with the arm
	4	Leg isolation(1), heel and toe isolation, speed conversion
6	5	Crotch isolation, weight shift
	6	Chest isolation, shoulder isolation, head isolation, arm control
	7	Heel and toe isolation
	8	The reverse movement of the seventh beat
7	9	Arm control, heel and toe isolation, speed conversion
	10	Crotch isolation, heel and toe isolation
8		Review the whole dance and change the formation