Table 1.
General characteristics of the study participants.
| Characteristic | Intervention groupsa | Control groupa | P | |
| Age (years) | 44 (7) | 42 (7) | .64 | |
| Sex (male/female) | 4/3 | 4/1 | .54 | |
| Weight (kg) | 90 (27) | 89 (25) | .95 | |
| Height (m) | 1.69 (0.11) | 1.63 (0.12) | .39 | |
| BMI (kg/m2) | 31.3 (9.0) | 33.2 (8.9) | .71 | |
| Physical activity |
|
|
|
|
|
|
Sedentary (h/week) | 55.2 (12.4) | 55.7 (12.6) | .68 |
|
|
Light intensity (h/week) | 19.9 (5.8) | 24.7 (6.6) | .28 |
|
|
Moderate to vigorous intensity (h/week) | 2.95 (1.19) | 2.55 (1.54) | .62 |
|
|
Average number of steps/day | 3910 (2097) | 4170 (2024) | .27 |
aData are presented as mean (SD) or n/n.