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. 2020 Nov 3;6(11):e05390. doi: 10.1016/j.heliyon.2020.e05390

Table 1.

Magnesium content in whole and refined most popular cereals (adapted from [61, 62, 63, 64]).

Cereal food Mg (mg/100 g)
Whole Refined
Wheat flour 120 20
Rice 107.8 ± 6.6 37.7 ± 15
Corn 127
 flour 93 18
 masa flour 93 93