Table 2.

Magnesium content in selected foods of animal origin (adapted from [65, 67, 69, 70]).

	Mg (mg/kg fresh wt)
Chicken (range)	196–210
Breast	210
Drumstick	196
Chicken meat products	135–142
Pork (range)	195–290
Loin	207
Neck	212
Hind leg	237
Shoulder	195
Pork products (e.g. sausages)	117–289
Fish seafoods (range)	171–2371
Fish	282
Molluscs and crustaceans	1040
Cephalopoda	278
Milk (range)	86–100
Colostrum	400
Whole (3.25% fat)	98–110
Reduced Fat (2% fat)	98–111
Low fat (1% fat)	98–112
Skim	98–113
Goat	139
Sheep	180
Water Buffalo	311
Dairy products
Cream	60
Butter	20
Cheese (range)	130–425
Parmesan	380