Table 1.

SHAPE 12-week education and exercise session program schedule.

Session	Health Behavior Topic	Exercise Session Content	Supporting Tools
1	Introduction to SHAPE	Orientation to Fitness Center	Baseline assessment Tape measure SHAPE T-shirt
2	Goal setting	Cardiovascular training session	Goal setting Monitoring exercise intensity
3	Healthy Eating: Healthy Diet and Portion Sizes	Resistance training session	Cookbook Water bottle
4	Healthy Minds: Anxiety and Depression	Small team games: Badminton/basketball/handball
5	Healthy Lifestyle: Smoking Cessation	Circuit training
6	Healthy Lifestyle: Drugs and Psychosis	Individualized training
7	Healthy Eating: Carer Session Healthy Snack Tasting Session	Walk for Health	Carer’s session—social support Pedometer Cookbook Healthy snack sampling
8	Healthy Minds: Mindfulness	Yoga or Pilates
9	Small Team Games: Badminton, Basketball, handball
10	Healthy Eating: Menu Planning, Store Cupboard Items, and Shopping Lists	Tai Chi	Shopping Lists
11	Healthy Body: Dental and Sexual Health	Designing your own workout program Open exercise sessions	Individualized workout program
12	Goal setting, Post-intervention assessment, and Focus Group	Open exercise sessions	Goal setting