Table 1.
Meditation Sessions by Time of Day.
| S | Time | Meditation Type |
|---|---|---|
| Day 1 Type 1 (D1T1) | Morning (9.00am) Meditation | Focus on elevated emotion levels and liberating energy in body to attune, align and connect the associated chakra centres |
| Day 1 Type 2 (D1T2) | Midday Meditation (12 noon) | Focus on emotion of gratitude |
| Day 1 Type 3 (D1T3) | Afternoon Meditation (3.00 pm) | Focus on surrendering |
| Day 2 Type 1 (D2T1) | Morning Meditation (9.00am) | Focus on elevated emotion levels and liberating energy in body to attune, align and connect the associated chakra centres |
| Day 2 Type 2 (D2T2) | Midday Meditation (12 noon) | Focus on a specific intention to materialise a specific event in life |
| Day 2 Type 3 (D2T3) | Afternoon Meditation (3.00 pm) | Focus on elevated emotion and a sense of wholeness and oneness with the world (via an open focus meditation) |
| Day 3 Type 1 (D3T1) | Early Morning (6.30am) Meditation | Focus on elevated emotion levels and liberating energy in body to attune, align and connect the associated chakra centres |
| Day 3 Type 2 (D3T2) | Mid-morning Meditation (10.00am) | Focus on creating a future intention |
| Day 4 (D4T1) | Very early morning (4.00am) Meditation | Focus on moving energy through the body to the brain to activate the pineal gland to induce a mystical experience (seated and laying down meditation) |